Trying to accomplish a goal? Your failure or success could come down to one important factor — accountability.
At SoapBox, goal setting is not just a part of individual performance reviews, but also a part of SoapBox team building. And when you can pitch to the group with a cool name like Minus May, it seems fun. Setting personal goals within a team environment helps to:
- Create a supportive work environment
- Build a culture that values self-improvement
- Provide accountability
- Encourage non-work related conversation and check-ins
- Increase the likelihood of achieving the goal (although based on the results we failed at this miserably)
It also puts people on blast knowing they have to publicly admit if they break their pledge (on this very public forum followed by dozens of readers called Telltale Ten) – it can make the difference between saying f**k it, or following through.
At the beginning of last month, we challenged the staff to come up with one thing that they would like to eliminate in order to improve their lives. We proposed the opposite of a “to do“ list that people generally default to when they want to accomplish something.
Spoiler: no one had a perfect Minus May. Some came close, a few made some slight progress. One forgot what was happening and one doesn’t understand A,B,C grading systems. You can read everyone’s recap below.
Nicole, Sales and Marketing Administrative Assistant
Goal: To save money
Minus: Her daily trips to Starbucks
While I have eliminated Starbucks before, the difference this time was the temptation factor that would still linger when I would make a Starbucks run for someone else. You either love Starbucks or you hate it…at least for most people I know. I breathe Starbucks, have more cups than needed, and always seem to make friends with a barista in various locations. The challenge itself wasn’t hard, I saved about $3.95 a day. Sometimes I would have more than one Starbucks a day, so I saved between $150 and $200 bucks for the entire month. I had moments of withdrawal, one moment where I went and did a Starbucks run for a few others, ordered one for myself and drank it there before coming back to the office. That was about it. I did notice cutting all the sugar from my coffee has slimmed me down, so I can’t complain at all. Now that I am able to have it again, I will slowly start to indulge in it. I don’t see myself going overboard because I like the idea of having a flatter stomach. Supplementing Starbucks for other brands or energy drinks will never become a full-time habit, I am committed to Starbucks forever!!
Melissa, Recruitment Specialist
Goal: To have a more positive outlook
For Minus May my goal was to stop complaining. I realized recently that I have a habit of holding on to negative thoughts, which sometimes can cloud my outlook on life. While I did not have a perfect Minus May, overall I am proud of myself for the progress that I made. Several times I was able to catch myself before I started to complain, and I was able to refocus my thoughts to look at the bright side of a situation. Even though Minus May is now over, I plan to continue to stop negative thoughts in their tracks and turn them around before they take over my mood.
Kevin, Online Panel Support
Goal: To reduce his cholesterol
Minus: Eating fast food
I avoided fast food, but then bought more processed food from the store. I learned that restaurant vegetarian options can’t compete with their steaks. If I was going to try it again I would limit myself to fewer cheat days.
Cynthia, Manager of Community Experience
Goal: To live a longer, healthier life
Minus: Smoking cigarettes
I would give myself an F, since I did take a puff from a cigarette twice during the last week of the month. The challenge was to give it up, and I did not give it up completely. During the month of May, I had several stressful personal issues come up, as well as additional work stress which made me crave cigarettes. Typically, I smoke more when I am stressed. Before Minus May I was smoking about half a pack a day and to go from that to two puffs in the last 31 days is pretty good in my book. I think I did better than expected. I did snack more, but I was prepared for that. Overall, I am extremely happy with the results and will continue my Minus May pledge into June.
Note from Jax to Cynthia (let’s see if she reads the BLOG): I am proud of you and the standards you have set. I am also proud you took way less puffs of cancer. If you keep it up for June, I will match the money you saved. Extra incentive when those two puffs seem so tempting.
Adolfo, Senior Project Manager
Goal: To save money
Minus: Drinking alcohol
To be honest, I forgot and didn’t really try. I did, however, limit my alcohol consumption, which helped with the goal of saving money. If I were to try it again, I would actually try next time. But I would hope there would be some sort of support system/reminders. I truly forgot we were doing this for May.
Kalean, Bids and Feasibility Associate
Goal: To be more productive at work
Minus: Hitting the snooze button
LOL, I did so horribly. My plan was to ease myself into this challenge. Normally I hit snooze around four times in the morning and my plan was lower that amount by one each day until my body was conditioned to waking up after the first alarm. I was able to take a longer a shower and didn’t feel rushed the first day, but the next morning I went right back to my habits and snoozed until I absolutely HAD to get up. I kind of found a new way to circumvent not being so rushed in the morning though. Now that I have colored hair I need to take more care of it than I used to so I started to shower at night so I’d have more time to focus on it being maintained properly. As a result, my mornings became less hectic and I came to work five to ten minutes earlier than normal each day this week. In essence, my laziness and apathy towards waking in up the morning couldn’t be fixed, but my vanity is what really helped my production at work.
Michaela, Bids and Feasibility Associate
Goal: Saving time and money
Minus: Shopping and buying unnecessary things
I was really determined to stick with my Minus May resolution – and it worked! I was able to hold on to more of my paycheck by not spending money and appreciating the things I already own. I had a couple of “splurges” here and there due to my vacation at the end of May, but all in all I give myself a solid B. I’d like to make this a long-term habit for the future and I think Minus May was a good practice run to test my determination!
Adriana, Director of Marketing
Goal: To lose weight
Minus: Snacking at night
I went into the month of May with the best intentions, to stop snacking at night for SoapBox’s Minus May challenge. I thought it would be easy. I pictured a thinner, happier me going into June and a bed with no crumbs in it. Turns out it was harder than I thought. Old habits are hard to break, especially habits involving delicious, salty snacks. (That’s my weakness.) I broke down more than once. Ok, like six times. But on the plus side, I ended up snacking less than I would have if I hadn’t made my Minus May pledge. Next time I set a similar goal for myself I will do a little more prep work, by planning out what I’m going to eat for the whole day, so I’m not starving at ten p.m. Pursuing a healthy lifestyle is a lifelong journey, and even though I didn’t have a perfect month, I may be a step or two closer to meeting my long term goal.
Myself, Lunatic, COO, Mom Blogger
Goal: Sleep a minimum of eight hours per night
Minus: Cell phone after eleven p.m.
I did stay committed to sleeping eight hours a night for the most part. I think all but a few nights, I got that eight hours. Sometimes even more. But, it was not really a result of keeping my minus commitment. Most weekend nights for example, I was up way past eleven. But I also was super aware of the eight-hour goal, so I would make up for it by sleeping in.
If I were going to try this again with the “off the phone by eleven” as the driver for eight hours of sleep, I would not watch any binge-worthy Amazon, Netflix or Showtime shows that lead to “just one more” or “just the first 15 minutes of the next one”. There were a few weeknights where I just couldn’t resist that “next episode” button and couldn’t just sleep in to make up for it seeing as I have a job here at SoapBox. Or maybe I could just start watching earlier…I usually watch only one hour per day starting at ten. Perhaps I should eliminate family dinners and watch more binge-worthy shows instead. That could work…